So many of my patients ask, “How do I lose weight and keep it off?” My answer is –


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Restricted food and low-calorie diets will usually make you fatter and unhealthier. Diets are actually part of the problem, not the solution. Have you ever dieted and lost weight only to gain it back -with even more body-fat! Calorie restricted diets slow down your metabolism because they cause you to lose muscle weight instead of body fat. When you return to eating your typical diet you gain the weight back, only this time you gain the weight back as body fat. Did you notice your clothes fit even tighter at the same pre-diet weight? This type of yo-yo dieting causes people to get heavier and more frustrated. To further complicate health issues restricting diets can also imbalance your hormones, causing even more unhealthy behaviors and health challenges.  This is why yo-yo dieting is so harmful!

A much better approach to reach your goal weight and maintain it has nothing to do with diets. It is simple, really. Achieving your ideal body weight and keeping it there is easy to achieve if you base it on a healthy low–GI (Glycemic Impact) weight loss solution. Not a short-term diet fix! It needs to be a lifestyle change that you can live with. A Low glycemic diet will balance your hormones and blood sugar giving you not only the weight loss you are seeking but vibrant physical and mental health.

I have chosen the Nutrametrix TLS Weight Loss Solutions program for my clients, and myself because in my professional opinion, it has given my clients as well as myself healthy and lasting results! This is the first program I have found where patients lose body fat the right way resulting in healthy, permanent, sustainable weight loss.

A few weeks ago, a photo was taken of me on our boat. It was one of those lucky shots that actually made me look good in a bikini at the mature age of 62. It has always been a goal of mine to be in shape as an older woman.

For over a decade spanning my fifties, I was carrying that stubborn belly fat around my gut like a myriad of women find troublesome. I needed to lose about 10 pounds, along with the belly fat, without looking skinny everywhere else or losing muscle.  So I decided to do the TLS 21-day challenge based on low glycemic eating and a detox and boy did it do the trick quickly! Besides the fact the weight came off fast, I have kept it off even after adding my favorite glass of wine with dinner! The other photos are from a trip to Costa Rica in November, where I did zip-lining and horseback riding on the beach, both lifetime, bucket list dreams!

Essentially, my message to you is: it is not too late to get in shape at any age, accomplish that bucket list, and enjoy life to the fullest!

If you are serious about taking charge of your health and reaching your ideal weight and keeping it that way with out starving yourself I highly recommend doing the TLS 21 Day Challenge.

TLS 21-Day Challenge has 2 Phases

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DAYS 1-7

Phase 1

Will KICK-OFF YOUR WEIGHT LOSS JOURNEY WITH AN INVIGORATING CLEANSE! Phase1 will detox your body, bowel and liver and reset your metabolism.  This phase will cleanse both your body and your palate enabling you to stop your cravings for high glycemic foods, preparing you for Phase 2 the Fat Burning Phase.

You will be eating unlimited fruits and vegetables, along with some healthy proteins and fats. This detox is the first step to the brand new you.

During Phase 1 you’ll start taking the nutraMetrix NutriClean 7-Day Cleansing System with nutrients, herbs and botanicals to mildly purge, detoxify and purify the digestive system. Many of my clients have lost 5-8 lbs. during the cleanse phase and even more importantly they have reported feeling full of energy, improved skin, less pain and inflammation.

Another powerful supplement in your kit that you will be using to reset your metabolism and stabilize your blood sugar is called nutraMetrix TLS CORE Fat & Carb Inhibitor, which is designed to inhibit the amount of starchy carbohydrates being absorbed by the body. It also promotes a feeling of fullness. This supplement is critical to help you balance a hormone called Leptin, which is responsible for turning a switch in your brain that will cause you to feel satisfied and full.

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DAYS 8-21

ACCELERATE YOUR WEIGHT LOSS EFFORTS DURING PHASE 2. Specially created to target stubborn fat, in these weeks you will reach the ultimate phase of fat loss. In this Phase, you’ll shed those extra pounds and ultimately feel better, both physically and emotionally.

The 21 Day Challenge kit also includes 2 important nutritional supplements in an Isotonix from for optimal absorption to ensure your body is getting key nutrients. 1st is a powerful Isotonix Multivitamin and 2nd a super antioxidant, called nutraMetrix Isotonix OPC-3. Studies have shown OPCs to be more effective than vitamins C and E in neutralizing harmful free radicals and oxidants built up in the body when you are detoxing and losing weight it is important to take a strong antioxidant because your body will be eliminating toxin that need to be neutralized.

To help round out your nutritional needs during Phase 2 of your Challenge, you will be using the nutraMetrix TLS Nutrition Shakes provided in your kit. The shakes provide additional protein and fiber to fuel your body, maintain your muscle mass and keep those hunger pangs at bay.

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One the things I have found when I have coached my clients is that most people who are struggling with their weight actually don’t eat enough food!  

Once you have made it thru your 21 DAY CHALLENGE

What’s Next For Lasting Permanent Weight loss.

Since each person weight loss goals and lifestyle is different, the TLS system doesn’t just offer the 21 Day Challenge Program. The next phase can be tailored to suit individual lifestyles, needs and goals, for permanent weight loss.

TLS weight loss solution is all about what works for YOU!

The foundation of the TLS Weight Loss Solution is simple:

  • Low glycemic impact eating
  • Behavior modification
  • Body composition
  • Comprehensive plan that covers everything you will need to get fit and trim
  • Eat a normal, diverse diet
  • Special supplements accelerate weight loss goals

The four basic components of the TLS plan are the same for everyone, but your personal desires determine the proper course to take to achieve those results.

There are various plans from which to choose, based on your weight loss goals. The options include a 7-Day Detox; the Fat Shredder; Rapid Results; Sure and Steady; and Continued Commitment. I am happy to discuss your intent and assist with your goal-setting to select the perfect plan for YOU!


The Weight Loss Profile analyzes your response to a series of questions about lifestyle, habits, physical activity and nutrition. It will create a weight loss plan based on your answers that matches your specific needs for successful weight loss. Take this quick questionnaire to find out, which TLS Plan is right for you.


Once you place your order for your TLS 21-Day Challenge Kit I will contact you and add you to my private TLS 21 Day Challenge coaching Facebook group.

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I am living proof the TLS system works!

Register to attend our FREE webinar on Losing Weight Fast the Naturopathic Way.

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