Institute of Naturopathic Wellness

Natural " Un-Hunger" Hormone GLP-1

Wed, 30 Apr 2025 16:34:07 GMT

Supporting Healthy Weight Management with Natural GLP-1 Boosters

Trish H. “From Stuck to Slim: Down 10 More Lbs!”

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Managing weight effectively is a multifaceted process, and as we age, the body's metabolic processes can begin to slow down, making weight management more challenging. One of the most influential hormones in appetite control and weight regulation is GLP-1 (glucagon-like peptide-1) . This hormone plays a pivotal role in regulating hunger, controlling blood sugar levels, and promoting feelings of fullness. However, as we get older, the body’s natural production of GLP-1 tends to decline, which can lead to increased cravings, difficulties with appetite regulation, and challenges in maintaining a healthy weight. Fortunately, new research suggests that supporting and boosting the body’s natural GLP-1 production can be a key factor in managing weight effectively.

The Role of GLP-1 in Weight Management

GLP-1 is a hormone released from the intestines in response to food intake, particularly after consuming carbohydrates and fats. It has several crucial functions that help regulate energy balance:

1 Appetite Control: GLP-1 plays a central role in reducing hunger by signaling the brain to feel full. It works by increasing satiety and slowing gastric emptying, meaning you feel fuller for longer after eating, which helps reduce overall food intake.

2 Blood Sugar Regulation: GLP-1 helps lower blood sugar by enhancing insulin secretion when glucose levels are elevated and by inhibiting glucagon, a hormone that raises blood sugar. This helps to maintain steady blood sugar levels, preventing the peaks and valleys that can lead to cravings and overeating.

3 Fat Metabolism: Research has also shown that GLP-1 influences the body’s fat storage and utilization. By promoting fat breakdown and inhibiting fat accumulation, GLP-1 supports healthier body composition and metabolic function.

However, as we age, the body’s ability to produce GLP-1 can diminish. This natural decline contributes to the difficulty many people face in controlling hunger and managing their weight, particularly as they move into middle age and beyond. Fortunately, there is hope in the form of natural GLP-1 boosters that can help restore balance to appetite regulation and metabolism.

Research Supporting Natural GLP-1 Boosters

Recent studies have highlighted the potential of certain natural compounds to help boost GLP-1 levels and improve overall metabolic function. Several ingredients have been identified for their ability to enhance GLP-1 production, either directly or indirectly.

Eriomin® : One of the most promising natural compounds is Eriomin® , a bioactive extract derived from citrus. Research published in Frontiers in Endocrinology in 2020 suggested that Eriomin® could stimulate the secretion of GLP-1, enhancing the feeling of satiety and improving blood sugar control. This compound works by stimulating the production of GLP-1 in the gut, promoting better appetite regulation, and offering support for healthy weight management. The compound also has antioxidant properties, which help to reduce inflammation—another key factor that can interfere with healthy metabolic processes.
TriBiome™ and Gut Health : Emerging research also shows that a healthy gut microbiome is closely tied to the body’s ability to produce GLP-1. The gut microbiota plays a significant role in the digestion and absorption of nutrients, and a balanced microbiome can help regulate hormones like GLP-1. Studies have shown that promoting gut health with specific probiotics, like TriBiome™ , can enhance GLP-1 production and improve satiety. A study in Nature Communications (2018) found that certain strains of probiotics significantly increased GLP-1 levels in participants, highlighting the connection between gut health and weight management.
White mulberry (2% anthocyanins) 160 mg
White mulberry (Morus alba) is a deciduous tree native to China. It produces small clusters of white to light pink fruits that resemble blackberries but are slightly milder in taste. White mulberry contains bioactive compounds like flavonoids and alkaloids, which may support the body's production of GLP-1 in addition to acting as an antioxidant. GLP-1 is a hormone that plays a crucial role in regulating appetite and insulin secretion; by supporting the body’s natural production of GLP-1, white mulberry extract may help regulate appetite and help maintain healthy blood sugar levels.
Saffron extract (2% safranal) 12.5 mg
Saffron extract is derived from the stigmas of the Crocus sativus flower, a perennial plant known for its crimson threads and distinctive aroma, which have been used in cuisine for seasoning and coloring for centuries. The active component of saffron extract is an organic compound known as safranal, which is responsible for saffron’s distinct aroma. Saffron dates back centuries, and modern research continues to explore its potential applications, including cognitive benefits.

The Gut-Brain Connection and Metabolic Health

A growing body of research emphasizes the importance of gut health in weight management and GLP-1 production. The gut-brain axis is the complex communication system between the gastrointestinal tract and the brain, and it plays a critical role in regulating hunger, digestion, and metabolism.

When the gut is balanced and functioning optimally, it can signal to the brain to release hormones like GLP-1 that promote feelings of fullness. A study published in Cell Metabolism (2017) showed that people with a healthy gut microbiome had better regulation of hunger hormones, including GLP-1, compared to those with an imbalance in their gut bacteria. This finding underscores the importance of taking care of our gut microbiome for not only digestive health but also for managing weight and supporting metabolic function.

Supporting Sustainable Weight Management

By supporting the body’s natural GLP-1 production, we can help control hunger, improve satiety, and regulate blood sugar levels, all of which contribute to sustainable weight management. The best way to boost GLP-1 is through a combination of natural solutions that target both gut health and the hormones that influence metabolism.

For example, incorporating ingredients like Eriomin® , TriBiome™ , berberine , and cinnamon into your routine may offer a natural and effective way to promote GLP-1 production. Additionally, eating a balanced diet, rich in fiber and healthy fats, and maintaining an active lifestyle can further support GLP-1 production and metabolic health.

Final Thoughts

Natural GLP-1 boosters offer a promising solution for those seeking to manage their weight effectively. By focusing on enhancing GLP-1 levels, we can improve appetite control, stabilize blood sugar levels, and support healthy fat metabolism. With the support of ingredients like Eriomin®, TriBiome™, berberine, and cinnamon, along with a healthy diet and lifestyle, individuals can work with their body’s natural processes to achieve lasting weight management success.

If you're interested in incorporating natural GLP-1 boosters into your health regimen, CLICK HERE

Why Metabolic Health Matters

Mon, 24 Feb 2025 20:13:36 GMT

Metabolic Wellness: The Key to Energy, Mood, and Aging Gracefully

As a natural health practitioner, I often emphasize that metabolism is far more than just a buzzword for weight management. It is the foundation of our overall well-being, influencing energy levels, mood stability, and even the aging process. In recent social media discussions, the importance of metabolic wellness has taken center stage, highlighting practical strategies to optimize metabolism naturally. Let’s explore how you can harness the power of metabolic health for a vibrant and fulfilling life.

Why Metabolic Health Matters

Metabolism encompasses all the biochemical processes that convert food into energy, regulate hormones, and support cellular function. When metabolic processes are optimized, you feel more energized, experience stable moods, and age with vitality. However, a sluggish metabolism can contribute to fatigue, hormonal imbalances, weight fluctuations, and accelerated aging.

Strategies to Boost Metabolic Wellness

Increase Muscle Mass
Muscle is metabolically active tissue, meaning the more lean muscle you have, the more efficiently your body burns calories—even at rest. Strength training exercises, resistance workouts, and bodyweight movements can all contribute to increased muscle mass and a more robust metabolism.
Prioritize Quality Sleep
Sleep is a cornerstone of metabolic health. Poor sleep disrupts hormonal balance, increases cortisol levels, and can lead to metabolic sluggishness. Aim for 7-9 hours of restorative sleep per night, create a calming bedtime routine, and reduce screen exposure before bed to support your body’s natural rhythms.
Nourish with Whole Foods
The food you eat plays a crucial role in metabolic function. Opt for whole, nutrient-dense foods rich in protein, healthy fats, fiber, and antioxidants. Avoid processed foods and excessive sugar, which can trigger blood sugar imbalances and metabolic slowdowns.
Stay Active Throughout the Day
While structured workouts are essential, daily movement is just as crucial. Take breaks from prolonged sitting, go for walks, stretch, and engage in activities that keep your body in motion.
Manage Stress Effectively
Chronic stress elevates cortisol levels, which can negatively impact metabolic function. Incorporate mindfulness practices, deep breathing, meditation, or time in nature to lower stress and support overall metabolic balance.

Chronic stress elevates cortisol levels , which can negatively impact metabolism, thyroid function, and blood sugar balance. Over time, high cortisol can lead to weight gain (especially around the midsection), fatigue, insulin resistance, and difficulty losing weight.

To counteract the effects of stress, incorporate mindfulness practices such as deep breathing, meditation, gentle movement (like yoga or tai chi), and spending time in nature to help regulate the nervous system and promote adrenal balance.

Additionally, adrenal support supplements can be beneficial in helping the body adapt to stress and maintain hormonal balance:

Adaptogenic Herbs:

Ashwagandha – Helps lower cortisol, supports thyroid function, and improves energy.
Rhodiola Rosea – Enhances resilience to stress, supports metabolism, and reduces fatigue.
Holy Basil – Helps reduce stress hormones and supports blood sugar balance.
Schisandra Berry – Supports adrenal function and helps the body adapt to stress.
Nutritional Support for the Adrenals:
Vitamin C – Critical for adrenal health and cortisol regulation.
Magnesium – Helps relax the nervous system and improves sleep quality.
B Vitamins (especially B5 & B6) – Essential for adrenal hormone production and energy.
Zinc & Selenium – Support thyroid-adrenal function and help reduce inflammation.

Other Adrenal Support Aids:

Phosphatidylserine (PS) – Helps lower high cortisol, especially in the evening.
Licorice Root (for low cortisol only) – Helps sustain cortisol levels in cases of adrenal fatigue.

By combining stress management techniques with targeted adrenal support, you can help restore hormonal balance, improve metabolism, and enhance overall well-being.

The Long-Term Benefits of Metabolic Wellness

By focusing on metabolic health, you set the foundation for long-term vitality. A well-functioning metabolism supports not just weight management but also hormonal health, mental clarity, and graceful aging. The latest conversations in natural health emphasize that small, consistent lifestyle changes can lead to lasting improvements in metabolic wellness.

If you’re looking to take control of your metabolic health, I encourage you to start implementing these strategies today. Your body—and your future self—will thank you for it.

If you want more Naturopathic Wellness Information Click Here

Dr. Sheryl ND.

The Answer to Joint and Bone Discomfort

WCAdmin@marketamerica.com (Market America WebCenters) — Tue, 26 Jan 2021 20:02:00 GMT

There are 206 bones in the adult human body and 360 joints. Joints are the junctions that connect bones. Some joints are fibrous and don’t move; some are cartilaginous and move somewhat; and the movable joints, like elbows, knees, shoulders and vertebral, are known as synovial, due to the synovial fluid which serves as a lubricant, and cushion, of sorts, for ease of movement.

As a body ages, the bones and joints can take a real beating, especially if you are an athlete, teacher, nurse, construction worker, parent, just about anything that requires a lot of standing, sitting, moving and laboring. Our skeletal system supports and protects every other bodily system.

Age-To-Likelihood of Discomfort

A statistic I find interesting shows a person’s age is directly proportional to the likelihood of bone and joint problems, regardless of profession or activity levels. I am over 60, for example. That would mean there is a 60% chance that I have issues with my bones and joints. If you’re 30 years-old, there is a 30% chance you experience issues, etc.

Certain foods can contribute to joint pain and inflammation like; dairy products; sugars and refined carbohydrates; salt and preservatives; and oils like corn, safflower, sunflower, soybean, and cottonseed. I always advise my clients to limit or eliminate these five groups of foods to help reduce inflammation in pain and joints.

The problem is whether it’s your profession, your lifestyle, or your diet, the NSAIDS (Non-Steroidal Anti-Inflammatory Drugs) you are prescribed and consuming to reduce pain and inflammation are causing more harm than good. Were you aware that NSAID’s are responsible for some cases of bleeding ulcers, permanently damaging kidneys, and even causing death? Other medications prescribed for the same malady can cause a host of additional side-effects and complications. As many as 30,000 people die each year due to medications.

What’s more, medications, vitamins and supplements in tablet form are not fully absorbed by your body rendering them, essentially, ineffective. You are left with no real relief and any number of side-effects.

Fortunately, the knowledge I have gained as a Naturopathic Doctor and Master Herbalist has helped me beat the odds and shattered the statistics! I know what it is like to suffer from joint pain as I personally have a herniated disc in my neck, which caused many limitations and chronic discomfort. When I discovered a product to support my bone and joint health , called Prime Joint Support Formula It made a huge difference in the quality of my life.

This isotonic delivery system comes in powder form and mixes easily with water. Once consumed, osmosis causes it to be absorbed directly into the bloodstream within minutes of ingestion. There are no lingering pills being eliminated through the colon as can be seen on X-rays. This delivery system is the closest thing to IV therapy that I have found in my 20 plus years as a Naturopath.

Prime Joint Support Formula has allowed me the freedom to move and participate in activities many people my age are unable to do. I have had clients report to their orthopedic doctors and surgeons the relief they’ve experienced from chronic joint pain and inflammation, with no known side-effects. But, you don’t have to take my word for it.

Ever hear of an athlete named Scottie Pippen? He’s a six-time NBA champion, Hall-of-Famer, and two-time USA Olympic Gold Medalist. After a career spanning two decades battling big men in the lane and chasing field goals up and down basketball courts around the world, his bones and joints were screaming from the abuse. He was in search of a natural solution that would not just temporarily relieve the chronic discomfort but actually support the joint tissue itself. His orthopedic surgeons, who had performed as many as 14 surgeries on Scottie over the course of his career, approved his use of Prime Joint Support Formula , which features three key science based ingredients: Pycnogenol, Glucosamine, and Hyaluronic Acid.

Pycnogenol: to cross-link collagen fibers and strengthen connective tissue proteins.
Glucosamine: Is concentrated in joint cartilage and has been scientifically proven to support healthy joint function and promote the normal production of synovial fluid, which lubricates joints and regenerates cartilage.
Hyaluronic Acid: Re-hydrates the synovial fluid which can diminish with age

Since then, Scottie has served as spokesman for Prime Joint Support Formula, because he knows from experience how well it works.

He attests, “It’s given me new life…Prime Joint Support Formula is really not a secret. This is what is keeping me young, keeping me going, keeping me feeling good, keeping me in the gym. It is allowing me to do everything I wanted to do when I retired: explore the world with my kids, travel, and not feel the brunt of the pain. It’s all been made possible by Prime Joint Support Formula.”

Those are pretty powerful statements from a celebrity athlete admired around the world. When doctors, professional athletes, everyday people are achieving results from a product that has no known side-effects, what have you got to lose but the discomfort and inflammation in your bones and joints?

I’m a believer, and I’m here to help you! Prime Joint Support Formula is the perfect combination of ingredients to help reduce both, joint inflammation and bone pain, while supporting new cartilage growth.

As a Naturopathic Doctor, Master Herbalist, Health & Wellness Coach, and Teacher, it is my job to share with my clients and students natural ways to be proactive in order to not only reduce and sometimes even eliminate joint and bone discomfort, but to meet and exceed individual health and wellness goals.

Nervous about Flu Shots: Natural Ways to Boost Your Immune System

WCAdmin@marketamerica.com (Market America WebCenters) — Tue, 26 Sep 2017 14:29:00 GMT

The fall season is finally upon us, which means the flu season is, too. Everywhere you turn, pharmacies and doctors’ offices alike will try to convince you to get the flu shot. While the shot works for some, it can cause unwanted side effects. If you are looking for alternative ways to naturally boost your immune system to ward off sickness and stay healthy throughout the cooler weather.

The Truth Behind the Flu Shot

The CDC produced a study which revealed that the flu shot was only 40-60% percent effective in all age groups. Not only does the flu shot only work half of the time, but there are also some serious, negative consequences that can be associated with the vaccine. In the most extreme cases, death and disability have occurred as a direct result of receiving the flu shot. What many do not realize is that there are ways to naturally boost your immune system, which can allow you to avoid getting the flu shot.

Naturally Boost Your Immune System
with Vitamin D and Beta-Glucans

Having enough vitamin D in your body is crucial to the support of the immune system. Vitamin D has a direct, immune-modulating effect on your body’s immune cells, CD8 T-cells. Aside from consuming vitamin D, it can actually be absorbed through your body via the sun as well.

Do you ever wonder why the flu and colds are so prominent in the winter months? It is because there is less sunlight. Also, most people do not get regular exposure to the sun if they work indoors. This is especially true for those who live in the northern region of the United States, due to the fact that there is not as much sunlight. Because of this reason, most people fall extremely short of gaining the healthy, optimal level of vitamin D: 50 to 70 ng/ml.

Vitamin D has been shown to support immune-modulation, and it is thought that supplementation promotes immune health by promoting the body’s normal regulation of T-cell function. In reference to cellular health, vitamin D supports the modulation of many genes that are responsible for encoding proteins that regulate normal cell cycle activity. Vitamin D levels have been strongly correlated to healthy cells. Lastly, through its interaction with VDR (vitamin D receptor), vitamin D supports the healthy expression of the gene encoding renin, thus helping to maintain healthy blood pressure.
So, as you can see, there are multiple reasons why increasing your vitamin D intake can help you boost your immune and improve your overall wellness.

For the last 30 years, beta-glucans derived from proprietary strains of yeast and certain mushrooms have also been studied. It was discovered that they, too, can help boost your body’s immune function. Beta-glucans are sugars that can promote beneficial activity of macrophages, T cells and natural killer-cells, which engulf and destroy pathogens and foreign matter. This can encourage the strengthening of a weakened immune.

Wellmune WGP ® is a natural yeast beta glucan derived from a proprietary strain of yeast,Wellmune supports the activity of the neutrophils and prime them for their normal activity in the body, including promoting immune health. It also supports the activity of phagocytic cells, which engulf and destroy foreign bodies, thus promoting immune health. Clinical studies have shown that Wellmune promotes a healthy immune system. The molecular structure of Wellmune WGP, with its beta 1,3/1,6 branch points, is responsible for its unique biological activity.

Supporting Healthy Immune Supplements: What’s in Dr. Sheryl’s Cabinet?

If you are concerned about the risks associated with the flu shot want to use a more natural approach consider these supplements that I have in my cabinet, which can help naturally boost your immune system.

nutraMetrix Isotonix® Immune
This patented, natural yeast beta-glucan supplement can help increase immune function and promote the activities phagocytic cells which engulf and destroy foreign bodies, thus promoting immune health.

Immune: nutraMetrix Isotonix® Vitamin D with K2

Combining the powers of vitamin D, K2 and D3, this particular vitamin supplement is able to support immune system health and help restore the normal absorption of calcium. I choose this particular product because of the special isotonic delivery system, and its ability to get into the bloodstream quickly. Boosting the level of vitamin D to an optimal range can help your immune system to do its job effectively.

Digestive: nutraMetrix® Ultimate Aloe®

Aloe juice is truly an amazing supplement, as it can support a strong immune system as well as provide digestive health. This product has been clinically tested, has three times more polymers than gel and 50 percent more active components—I wouldn’t use anything else.

If you want to discover more ways to help naturally boost your immune system? If so,

Schedule a Wellness Consult through my website to learn more about naturopathic wellness.

Lose Weight Fast the Naturopathic Way

WCAdmin@marketamerica.com (Market America WebCenters) — Fri, 23 Jun 2017 18:17:00 GMT

Stop Dieting…Start Living!

So many of my patients ask, "How do I lose weight and keep it off?"

My answer is –
"DO NOT GO ON A DIET!"

Restricted food and low-calorie diets will usually make you fatter and unhealthier. Diets are actually part of the problem, not the solution. Have you ever dieted and lost weight only to gain it back—with even more body fat! Calorie restricted diets slow down your metabolism because they cause you to lose muscle weight instead of body fat.

When you return to eating your typical diet, you gain the weight back, only this time you gain the weight back as body fat. Did you notice your clothes fit even tighter at the same pre-diet weight? This type of yo-yo dieting causes people to get heavier and more frustrated. To further complicate health issues restricting diets can also imbalance your hormones, causing even more unhealthy behaviors and health challenges. This is why yo-yo dieting is so harmful!

A Better Way. A Smarter Way.

A much better approach to reach your goal weight and maintain it has nothing to do with diets. It is simple, really. Achieving your ideal body weight and keeping it there is easy to achieve if you base it on a healthy low–GI (Glycemic Impact) weight loss solution. Not a short-term diet fix! It needs to be a lifestyle change that you can live with. A Low glycemic diet will balance your hormones and blood sugar giving you not only the weight loss you are seeking but vibrant physical and mental health.

I have chosen the Nutrametrix TLS Weight Loss Solutions Program for my clients, and myself because in my professional opinion, it has given my clients as well as myself healthy and lasting results! This is the first program I have found where patients lose body fat the right way resulting in healthy, permanent, sustainable weight loss.

A few weeks ago, a photo was taken of me on our boat. It was one of those lucky shots that actually made me look good in a bikini at the mature age of 64 . It has always been a goal of mine to be in shape as an older woman.

For over a decade spanning my fifties, I was carrying that stubborn belly fat around my gut like a myriad of women find troublesome. I needed to lose about 10 pounds, along with the belly fat, without looking skinny everywhere else or losing muscle. So, I decided to do the TLS 21-day challenge based on low glycemic eating and a detox and boy did it do the trick quickly! Besides the fact the weight came off fast, I have kept it off even after adding my favorite glass of wine with dinner! The other photos are from a trip to Costa Rica in November, where I did zip-lining and horseback riding on the beach, both lifetime, bucket list dreams!

Essentially, my message to you is ..... it is not too late to get in shape at any age, accomplish that bucket list, and enjoy life to the fullest!

If you are serious about taking charge of your health and reaching your ideal weight and keeping it that way without starving yourself I highly recommend doing the TLS 21 Day Challenge.

TLS 30 Day Jump Start

Click Here For Full Details

The foundation of the TLS Weight Loss Solution is simple:

Low glycemic impact eating
Behavior modification
Body composition
Comprehensive, personalized plan
Eat a normal, diverse diet
Take specialized supplements

The Weight Loss Profile analyzes your response to a series of questions about lifestyle, habits, physical activity and nutrition. It will create a weight loss plan based on your answers that matches your specific needs for successful weight loss. Take this quick questionnaire to find out, which TLS Plan is right for you.

The Perfect Time for Naturopathic Health and Wellness

WCAdmin@marketamerica.com (Market America WebCenters) — Tue, 16 May 2017 19:02:00 GMT

One of the hottest, most contentious topics of conversation at the water cooler and broadcasts in the news is healthcare. Regardless of whether you are a proponent of the Affordable Healthcare Act, or you oppose it, one thing we all need to address is our own personal stake in our own health and wellness.

We live in a society that focuses too much on “disease management,” and too little on wellness and preventative care. This is terribly unfortunate, because if we all did a better job taking care of ourselves and our families, we would be a much healthier society as a whole. We would not have to rely on a pill or potion to treat our symptoms, and healthcare would not be the expensive, explosive subject it has become over the last decade.

In fact, by learning more about the human body and how the different systems work, you will be better equipped to make informed decisions about your health and wellness, as well as that of your family members.

This is the primary reason I developed an online Naturopathic Wellness Course , for anyone who wants to be empowered and proactive in taking control of their health. Through this course, individuals of all ages, parents, healthcare workers, and anyone invested in their own health or that of someone else, can gain a more clear understanding of the naturopathic approach to wellness and healing, to help change your life and that of your loved ones forever!

As a Certified Naturopathic Doctor, I have had the opportunity to talk to audiences across America about this very subject. The vast majority of our society has been conditioned to practice “disease management.” That is, when you feel bad, you see a doctor (or nurse practitioner), and get a prescription to “cure” what ails you. According to the Journal of the American Medical Association, prescription drugs kill 290 people in the United States every day, which adds up to over 100,000 people each year.

A more natural approach would be to take appropriate measures to prevent illness from the get-go, thus reducing the need for pharmaceuticals, which can have many unwanted side effects. Most medications do not address the root cause of the disease but merely mask the symptoms, which usually lead to the use of even more mediations creating damage to the body systems. I call this a downward spiral toward more health challenges. After all, every drug has at least one side effect; often times there is a list of them. There are times we need pharmaceuticals to save lives but we should always be looking at how to bring the body back in to balance allowing the true healing process to take place.

My science-based, online Naturopathic Wellness Course can be viewed anytime and discusses important information about:

The Basic Principles of Naturopathy

The Root Cause of Disease

The Science of Nutritional Supplementation

Becoming Part of a Passionate Wellness Community

Developing Skills to Become a Wellness Coach

My job and mission as a Naturopathic Doctor, Health & Wellness Coach, and Teacher, is to share with my clients and students natural ways to be proactive in order to exceed their individual health and wellness goals.

Renew Your Health & Wellness with a Liver-Colon Cleanse

WCAdmin@marketamerica.com (Market America WebCenters) — Tue, 02 May 2017 18:20:00 GMT

It’s not something we like to think about, but each day our bodies are exposed to hundreds of toxic chemicals in the air we breathe, the foods we eat, and medications we ingest, that can have huge negative effects on our health. I invite you to review the latest CDC report that discusses human exposure to environmental chemicals.

Our liver and intestines are amazing organs that work to filter out these chemicals each day, but just like any filters, if they are not cleaned, they can become overloaded and ineffective at removing toxins from our bodies.

Here are some distinct signs that your body may be toxic:

lack of energy
head discomfort
achy joints
chronic sinus congestion and excess mucus; dizziness
skin disorders
excess perspiration
bad breath and body odor
difficulty sleeping
irritability
depression

One of the most important steps we can take to renew or regain our overall health is to do a good liver and colon cleanse to aid our bodily systems in removing this toxic load. After doing a body cleanse, most people see and feel a definite improvement in their energy, skin, joint discomfort, and mood. Another common benefit: most people will lose between five and ten pounds and they will continue to lose weight due to the removal of the toxic burden from their bodily systems.

As a Doctor of Naturopathy, I am always teaching people to look for the root cause of disease. Cleansing our body systems is a foundational component to getting and staying healthy. Even though, I encourage you to eat a whole foods diet that is organic, it is impossible to remove all the toxins from our industrialized lifestyles. So, regular cleansing – and I don’t mean showers – is critical to obtaining optimal health.

Think about it. Unless you are one who does cleanse your digestive tract regularly, there are years of waste accumulated in the liver and colon that impacts your entire body every day.
I often use this example: Would you ever consider driving your car for years without changing the oil and filter, knowing that this dirty oil and clogged filter will reduce the life expectancy and performance of your car engine? Of course, you wouldn’t. So, you mustn’t let the vehicle for your soul and spirit operate under those conditions, either!

When cleansing the liver and colon, you may experience detox symptoms for a few days like, fatigue, headaches, achy muscles and joints, and skin rashes. This is due to the toxins being released and flushed out of the liver into the bloodstream. Because your skin is an eliminating organ, when toxins are released, they show up in your skin. Think of sweeping out a dirty basement. The toxins are being stirred up, like dirt being swept in the basement, and they need to be removed.

Additionally, you always want to do a liver and bowel cleanse together, so the bowel is open to excrete the toxic waste. Symptoms will usually pass by the fourth or fifth day of cleansing, and you will begin to feel the energizing effects of your cleanse.

nutraMetrix NutriClean®
7-Day Cleansing System with Stevia

The cleansing system that I have in my cabinet is called nutraMetrix NutriClean® 7-Day Cleansing System with Stevia . This product does an exceptional job cleaning the digestive tract; flushing out the toxins hanging-out in the liver and colon; and supporting the body’s natural ability to restore and cleanse itself.

Helps maintain digestive health
Helps cleanse the colon
Promotes colon health
Promotes beneficial bacteria in the colon
Maintains levels of intestinal microflor

Wellness Coaching is in High Demand

WCAdmin@marketamerica.com (Market America WebCenters) — Fri, 16 Sep 2016 19:48:00 GMT

When you look at healthcare overall, I would say that we have done a fantastic job and critical care but have done a very poor job at teaching prevention and wellness.

According to the Journal of American Medical Association, 290 people in United States are killed by prescription drugs every day. In fact, prescription drugs kill over 100,000 people each year in the United States.

We really don’t have a healthcare system in this country. We have a disease management care system.
Years of poor diet, stress, environmental toxins and overuse of medications has caused many unnecessary diseases like digestive disorders, high blood pressure, elevated cholesterol, adrenal fatigue, chronic headaches and arthritis, just to mention a few.

To realize how bad this is, all you have to do is turn on your television and in a 30-minute period of time you might see is many as five to six ads on prescription drugs with multiple unwanted side effects.

Many people are simply tired of only getting a few minutes with their primary care doctor and getting another prescription. People are truly looking to find ways to be more proactive and take responsibility for their health, focusing on wellness and prevention versus treating sickness and disease.

Why Become a Wellness Coach?

By becoming a health coach, you can gain the knowledge and skills you need to give your client base wellness care. Because this form of health care is in high demand, you can add great value to your business. Whether you’re a nurse, massage therapist, personal trainer, palates instructor or lay person who is looking for a new career in the wellness industry, here’s how becoming a wellness coach can boost your business.

Meet Demands, Stand Out

You’ve likely heard the term “wellness coach” a lot these days, and there’s a reason why. Instead of disease management, wellness coaches work to prevent health problems altogether. They work to educate their clients, so prevention becomes a part of their daily lifestyle. Issues like high blood pressure, heart disease and obesity can easily be prevented if given the right guidance and health goals, which is why more and more people are turning to wellness coaches as a preventive solution.

Providing wellness coaching will help you meet the rising demands of clientele who want more out of their health care. Consider the fact that less than 3% of doctor visits are spent on discussing nutrition. When you make education and goal-setting a part of your practice, your clientele will notice.

For example, it isn’t difficult for someone to find a personal trainer in their area. But when a personal trainer completes a wellness-coaching course, they will automatically stand out from their competitors. Clients will not only receive great personal training, but they’ll also receive professional guidance on how to better take care of their body as a whole.

Expand Your Reach

Another way becoming a wellness coach can boost your business is through appealing to broader audiences. Due to the fact that wellness coaching incorporates several different disciplines like Understanding Your Body Systems & Functions, Education on the Science of Nutritional Supplementation and more, you will be able to expand your reach beyond your normal client base.

Someone who normally wouldn’t consider going to a nutritionist might decide to use your services when they find out that you’re also a wellness coach. In addition to helping with their nutritional needs, you’ll be able to provide educational tools on the basic principles of naturopathy, helping them to discover the root cause of disease and set goals in other areas of their overall health. When you cover multiple bases in the health care sphere, you will appeal to more people who aren’t looking for just one thing.

Ultimately, becoming a wellness coach is not just an opportunity for you to boost your business, it’s also a way to benefit your existing client base. Becoming a trained wellness coach not only shows that you’re interested in remaining up-to-date about health care and wellness, it also show that you truly care about your clients’ well-being. If you’re interested in gaining the skills and confidence to improve the lives of others, consider joining our coaching program. We can help educate and connect you with others who share your passion for helping people thrive.

How To Counteract the Impact of Processed Foods

WCAdmin@marketamerica.com (Market America WebCenters) — Wed, 07 Oct 2015 16:52:00 GMT

We unfortunately live in a society where what we eat isn’t at the top of our priority list, but it should be. All too often, large portions of the population will frequent fast food restaurants or eat a frozen dinner at home, in place of a well-balanced meal. Everyone knows that these processed foods are unhealthy, but many don’t understand just how detrimental they can be to your overall health. Fortunately, there is a way to counteract the impact that processed foods have on the body: a low-glycemic diet, which restores blood sugar balance.

What Effects Do Processed Foods Have on the Body?

Not only can processed foods cause you to gain weight, but they can also have a negative impact on your metabolism. When you eat junk food, your muscles lose their ability to oxidize glucose. This means that whenever you eat, your body has a more difficult time dumping the unnecessary glucose and processing important fibers. This process can take effect only after five days of eating processed foods, which can ultimately lead to insulin resistance, more commonly known as Diabetes.

Even just one processed meal can have a negative impact on your overall health. Your blood-sugar levels can spike, tissues become inflamed, blood vessels constrict, and your blood pressure can rise, just to name a few. And due to this spike and sudden drop in insulin, you could feel hungry more often, thus creating a vicious cycle of unhealthy eating habits.

How Can I Counteract This Impact?

With a low-glycemic diet, you can encourage the reversal of the impact of processed foods and the affect they have had on your body. After more than 30 years of research, it has been shown that low-glycemic diets can support healthy weight management, reduce large fluctuations in the body’s blood sugar, the risk of developing diabetes and the risk of metabolic syndrome.

Eating low glycemic foods like fresh vegetables, fruits, lean proteins and healthy fats can keep your blood sugar levels stable all day long. This allows your body to focus on losing fat while maintaining lean muscle. But the best part is, you don’t have to worry about counting calories or abiding by certain food restrictions. Another benefit to eating this way is that you won’t be hungry as often, and like most people report, you could have more energy and improved brain function.

What Challenges Might I Face with a Low-Glycemic Diet?

When people have gone years with unhealthy eating habits, it can be difficult to break the patterns and cravings that come with eating processed foods, due to the imbalance in blood sugar levels. This is where supplements can play a key role in reducing cravings for sugars and junk food, while also helping to repair the damaging effects.

For example, increasing your chromium intake can help support healthy and normal blood sugar levels, which would improve the way your body uses insulin. I like to keep specific supplements in my cabinet, to help maximize the efforts of a low-glycemic diet.

What’s in Dr. Sheryl’s Cabinet?

Like chromium, there are supplements out there that can encourage the decrease of blood sugar levels, which would restore balance to your body. Here are some of the supplements that I would suggest for someone with high blood sugar levels.

nutraMetrix Isotonix® Isochrome™

This supplement helps you maintain healthy blood sugar levels, supports insulin activity and can improve energy and stamina. Because Isochrome is delivered in isotonic form, the absorption of these essential vitamins, minerals, amino acids and enzymes are rapid and superior.

nutraMetrix Isotonix OPC-3®

Oligomeric proanthocyanidins (OPCs) are bioflavonoids found in grape seed and red wine, and of pycnogenol found in pine bark extracts. OPC-3 can inhibit carbohydrate absorption and has been clinically proven to improve blood sugar levels.

nutraMetrix Ultimate Aloe®

Aloe Juice is another clinically studied supplement that has been proven to decrease glucose levels by 17 percent in as little as two weeks. After six weeks of use, these levels can drop 57 percent. This particular product contains three times more polymers than aloe gel and 50 percent more active components than is required to achieve maximum benefits by being consumed orally.

Are you concerned about how many processed foods you eat? If so, please Schedule a Wellness Consult to learn more about how a low-glycemic diet can help put your blood sugar levels back on track.

The Leaky Gut

WCAdmin@marketamerica.com (Market America WebCenters) — Wed, 23 Sep 2015 19:15:00 GMT

Are you not feeling like yourself? Perhaps you have bloating or cramps, are always tired, have sensitivities to certain foods, or suffer from headaches and overall body pain. Any combination of these symptoms can get you down and make it difficult to get out of bed in the morning.

If this describes how you feel, you could have a leaky gut. Many suffer from leaky gut symptoms but can’t pinpoint the root cause, which is why I want to answer the most common questions about Leaky Gut Syndrome.

What is Leaky Gut Syndrome?

After you eat food, your body absorbs the proper nutrients through your small intestine. When your gut is healthy, it is designed with cells that line up like a watertight fence so that only what should cross the barrier, is allowed to cross.

However, with Leaky Gut Syndrome, antigens can leak through these walls by way of inflammation. Antigens are proteins that are seen as “foreign invaders,” and when they come in contact with your bloodstream, your immune system can get confused. When this happens, your immune system and white blood cells can attack themselves, causing those horrible symptoms we mentioned earlier, and even lead to an auto-immune disease.

These diseases can include: Hashimoto’s (thyroid disease), multiple sclerosis, systemic lupus, rheumatoid arthritis, celiac disease, alopecia (loss of hair) or vitiligo (loss of skin pigment).

Why Does It Happen?

If you have sensitivities to certain foods, like glutens in grains (wheat, spelt, rye, barley) and casein found in dairy (even lactose-free), the proteins in these foods can actually cause irritation in your gut and intestines. When irritation occurs, that “wall” in your small intestines can actually weaken, allowing for the antigens to enter the bloodstream. The proteins in these foods can actually cause irritation in your gut and intestines. When irritation occurs, that “wall” in your small intestines can actually weaken, allowing for the antigens to enter the bloodstream.

Because of this, the irritation in your gut can worsen, making your symptoms more severe. If the issue continues unattended, it is possible that this can develop into an autoimmune disease, which can make you ill.

Is There Anything I Can Do?

Yes! The study of naturopathic wellness suggests that by taking the proper supplements, you can encourage your body to become balanced once again. For instance, L-glutamine can be beneficial when trying to repair your inflamed intestines, as it an essential amino acid, fueling the cells of the small intestine. Other supplements such as aloe juice, digestive enzymes and probiotics can also promote self-healing with Leaky Gut Syndrome.

Be mindful of the dosage, as well as the brand you take, as some over the counter supplements can do you more harm than good. The products in my cabinet are from a health professional line of advanced nutraceutical supplements, called nutraMextrix®, which are formulated using the latest researched ingredients and industry-leading best practices.

What’s in Dr. Sheryl’s Cabinet?

Aloe Juice

Aloe Juice has properties which can help buffer the gastro-intestinal (GI) tract and reduce damage done by acids. Most importantly, I choose nutraMetrix® Ultimate Aloe Juice for my cabinet, because it contains a certain number of active ingredients — three times more polymers than aloe gel and 50 percent more active components than is required to achieve maximum benefits by being consumed orally. Many Aloe products on the market can be diluted with water and don’t have enough active ingredients to be effective.

Digestive Enzymes

When taken with meals, digestive enzymes can also be helpful as they can assist in breaking down our foods, making them easier to digest and maximizing the potential to absorb nutrients. The digestive supplement I use is Isotonix® nutraMetrix® Digestive Enzyme Formula with Probiotics.

Probiotics

Important to gut health, probiotics can encourage your body to help restore friendly bacteria, which can be a root cause of an unhealthy gut and Leaky Gut Syndrome. NutraMetrix® Nutriclean® Probiotics have the key strains that will allow for the friendly bacteria in your system to find balance once again.

If you have more questions about how to support your body during Leaky Gut Syndrome, or about naturopathic wellness, please Schedule A Wellness Consultation.

Body Cleansing

WCAdmin@marketamerica.com (Market America WebCenters) — Tue, 31 Jul 2012 21:30:00 GMT

One of the most important steps we can take to immediately improve our overall health is to learn about detoxifying our bodies. At the root of so many of our diseases and health challenges is a DIRTY COLON!

It has been my experience, along with many other natural healthcare specialists, that cleaning out the colon can make a major difference in all our body systems.

It’s not something we like to think about, but each day our bodies are exposed to hundreds of toxic chemicals in the air we breathe, the foods we eat, and medications we ingest, that can have huge negative effects on our health. I invite you to review the latest CDC Report that discusses human exposure to environmental chemicals.

Here are some distinct signs that your body may be toxic:

Lack of Energy

Headaches

Achy Joints

Excess Prespiration

Halitosis

Sinus Congestion

Dizziniess

Bad Breath

Foul Body Odor

Irritability

Eczema

Psoriasis & Rosacea

Acne

Sleeplessness

Depression

One of the most important steps we can take to renew or regain our overall health is to do a good liver and colon cleanse to aid our bodily systems in removing this toxic load. After doing a body cleanse, most people see and feel a definite improvement in their energy, skin, joint pain, and mood. Another common benefit: most people will lose between five and ten pounds and they will continue to lose weight due to the removal of the toxic burden from their bodily systems.

Think about it. Unless you are one who does cleanse your digestive tract regularly, there are years of waste accumulated in the liver and colon that impacts your entire body every day.

I often use this example: Would you ever consider driving your car for years without changing the oil and filter, knowing that this dirty oil and clogged filter will reduce the life expectancy and performance of your car engine? Of course you wouldn’t. So you mustn’t let the vehicle for your soul and spirit operate under those conditions, either!

When cleansing the liver and colon, you may experience detox symptoms for a few days like, fatigue, headaches, achy muscles and joints, and skin rashes. This is due to the toxins being released and flushed out of the liver into the bloodstream. Because your skin is an eliminating organ, when toxins are released, they show up in your skin. Think of sweeping out a dirty basement. The toxins are being stirred up, like dirt being swept in the basement, and they need to be removed.

The cleansing system that I have in my cabinet is called NutraClean by NutraMetrix® , an all-natural colon-liver cleanse product that does an exceptional job cleaning the digestive tract; flushing out the toxins hanging-out in the liver and colon; and supporting the body’s natural ability to restore and cleanse itself.

Look Young and Healthy

WCAdmin@marketamerica.com (Market America WebCenters) — Tue, 31 Jul 2012 17:34:00 GMT

What Are Some of the Best Anti Aging Tips?

Contrary to the ads of many anti aging skin treatment products, you can’t technically stop the aging process. But you can slow it down! Here are some of the best anti aging tips for accomplishing that mission of becoming younger looking:

Consume More Foods And Drinks With Antioxidants

In the mass media you’ve probably heard over and over again about the benefits of antioxidants. The nemesis of “free radicals,” antioxidants can provide several anti-aging benefits, such as to rejuvenate skin.

Here are some natural foods that are particularly high in antioxidants:

Beans
Cereals
Citrus Fruits
Coffee
Dark Chocolate/li>
Green Tea
Nuts & Seeds
Vegetables

Adding more of these foods to your diet will help you to battle the aging process more effectively.

Drink More Water

Drinking more water throughout the day can provide several anti-aging benefits, such as a skin treatment. Water can keep your skin supple, remove toxins from your body, reduce deposits of fat, and so on. How much daily water consumption is enough? Experts suggest that you drink about 8-10 glasses daily. If you’re working out or work in hot environments, then you should drink more.

Start Exercising Regularly

This is certainly one of the best anti-aging steps that you can take. It’s important that your exercising be moderate in intensity and frequency. This will help to provide several anti-aging benefits, such as smooth skin, and reduce stress. Besides looking younger, exercising can boost your immune system. And that can help to prevent future health conditions from causing you to look and feel older.

While there are several anti-aging methods, these aforementioned ones are of the best anti-aging tips available. The most important steps are to eat healthily, exercise, and stop worrying!

Environmental Toxins

WCAdmin@marketamerica.com (Market America WebCenters) — Tue, 31 Jul 2012 16:51:00 GMT

Our bodies are exposed to many different toxins that affect our health every day. The air we breathe, the foods we eat, the water we drink and the medications we take, can have a negative impact on our bodies.

Here are some of the major ones we need to be aware of removing from the environment and cleansing from our systems:

Water

Over 700 different chemicals have been identified in American drinking water. Chlorine is added to our water to kill bacteria, parasites, viruses, algae, yeast, and mold, but is high doses, is lethal. Everyone needs to be filtering their drinking water and bathing water; the skin will absorb chlorine as well, which is just as dangerous as drinking it.

Trans Fats

These are manmade fats that are EXTREMELY HAZARDOUS to your health! A French scientist created the hydrogenated process in 1912, for the purpose of hardening soap. The food industry realized it could be used to prolong the shelf life of our foods, which means big $$$ for the food industry.

The problem is these fake fats are like plastic once inside the body. They do not break down and they will cut and tear at your arteries and veins, then your body tries to repair the damage by attaching plaque and cholesterol, thus leading to arteriosclerosis. Hydrogenated oil is in almost everything we eat that is processed and packaged: cookies, crackers, peanut butter, margarine, cheese, fake coffee creamers. This is a major cause of heart disease in this country.

Homogenized Milk

Most people have been taught that milk does a body good! The truth is pasteurized homogenized milk does just the opposite. The United States of America consumes more than any other country and yet we have the highest rate of osteoporosis. When milk is pasteurized, it becomes an inorganic form of calcium, In fact, instead of feeding the calcium reserve, inside our bones to neutralize the acid condition.

Pasteurized, homogenized cow’s milk is extremely mucus forming and very constipating. Even baby cows cannot tolerate it. Studies show that calves fed such milk died in 30 days. Homogenized milk is also reported to be abrasive to the arteries similar to hydrogenated oil. If you are going to drink milk, it should be raw. We are the only animal that continues to drink milk after we have been weaned.

Food Preservative s

It is very important to realize that canned foods and processed food have preservatives that help prolong shelf life of the foods. These preservatives are toxic to our bodies, because they are chemicals. Let’s keep it simple… if you cannot pronounce the words on the label, do not consume them. Your body is organic. It does not know what to do with chemicals and they will have negative effects on your health!

Counteracting The Impact Of Processed Foods

We are exposed to toxins everyday, but we can learn how to cut down on these hazards & detoxify our bodies on a regular basis.

Best Anti Aging Tips

WCAdmin@marketamerica.com (Market America WebCenters) — Tue, 31 Jul 2012 16:19:00 GMT

Are you looking for the best anti aging tips? While there are many available, here are some of the most effective ones:

Visit A Spa

By undergoing various skin treatment procedures, you can make your skin livelier and healthier. Before you choose a procedure to rejuvenate skin, consider whether a procedure will actually improve the health of your skin, or just make it look younger. A cosmetic change is just that—a change in how you look.

Don't Worry!

This is one of the most effective methods for looking younger. Conversely, failing to reduce stress in your life can cause your body to look and feel older. That’s why reducing stress and worry in your life is one of the best anti-aging methods you can use.

Use Natural
Skin Care Products

While skin care products can be effective for anti-aging, it’s important to use ones with natural ingredients. Chemical ingredients can cause harmful side-effects to your body—and worsen your health during your mission to improve it. 100% natural skin care products are full of vitamins and minerals, which can create several health benefits such as smoother or more hydrated skin.

These aforementioned tips are some of the best anti-aging methods you can use. While treatments can help to reverse the process of premature aging and reduce wrinkles, prevention is also a key step to looking younger than you do now.

Body Systems

WCAdmin@marketamerica.com (Market America WebCenters) — Tue, 31 Jul 2012 14:25:00 GMT

It is important to understand how our body systems work and how they affect each other. My favorite saying is, “there are no fences in your body.” Each of our body systems are connected and interact with each other. When one of our body systems becomes out of balance, it can affect the entire health and balance of our body.

In traditional medicine, we are taught to look for the disease and treat it with a drug or surgery. In naturopathic medicine, we are taught to look for the root cause of the disease, by looking for the body systems that are out of balance. Then we can use methods of either detoxifying or feeding and nourishing that system in order to bring the body back into balance.

The drawing above illustrates how each system affects each other. At the bottom is the colon, which is a major eliminating organ for our bodies. When this system does not function properly, it can affect all other body systems, like our liver and lymphatic systems.

For example, long before you have problems with the circulatory system, like high blood pressure or arterial sclerosis, you will have had a problem with digestion and elimination. By learning how these systems work, you can better understand where the root of your imbalance stems.

This drawing illustrates how each system affects each other. At the bottom is the colon, which is a major eliminating organ for our bodies. When this system does not function properly, it can affect all other body systems, like our liver and lymphatic systems.

For example, long before you have problems with the circulatory system, like high blood pressure or arterial sclerosis, you will have had a problem with digestion and elimination. By learning how these systems work, you can better understand where the root of your imbalance stem

Is Your Body’s pH Out of Balance?

WCAdmin@marketamerica.com (Market America WebCenters) — Tue, 31 Jul 2012 11:44:00 GMT

Did you know that the pH of your bodily fluids is very important to your overall health? Think of pH as “Potential for Health.”

What is pH?

pH stands for “particles of Hydrogen” or “power of Hydrogen”. The maintenance of a stable hydrogen ion concentration in the body fluids is essential to life.

Medically speaking, pH is a measure of the acidity or alkalinity in our body fluids, such as urine or saliva. It is measured as a number between 1 and 14. A pH value of greater than 7 is considered basic (alkaline), while pH values less than 7 are considered acidic. A pH of 7 is neutral. “Normal” pH in our saliva is between 6.8 and 7.2.

What Causes pH imbalance?

A high protein diet (70-80% protein / 20-30% carbs)

High levels of stress

Diseases such as diabetes, emphysema, prolonged vomiting

Highly processed foods and drinks (soda, fast foods, canned/packaged food)

High amounts of sugar in your diet

What Happens When We Are Too Acidic?

90% of us are too acidic and this can create major problems for our health. When there’s too much acid in the blood, the body starts to pull calcium from your bones, which can in turn create over-alkalinity. You can test your pH using pH test strips.

Symptoms

of Acidosis

Tense Muscles
Headaches
Fatigue
Joint Pain
Aggravation of Osteoporosis
other Disease

Serious Health Problems
Created by Acidic Blood

Gout
Arthritis
Fibromyalgia
Lupus
Heart Conditions
Cancer

How to Restore pH Balance

Cut down or eliminate coffee and soda as these leach calcium from the bones (starting in the jaw and hips). They can also cause kidney stones and calcium deposits.

Eliminate highly processed foods and white (cane) sugar.

Eat less saturated fats and fatty meats. People with high protein diets are at risk for acidic blood.

Mange your stress! When the body is stressed, it can exacerbate acid problems. Anyone who suffers from heartburn can attest to this!

A Good Rule of Thumb for a pH Balanced Diet:

80% of your diet should consist of these alkalizing foods:

Fruits
Vegetables, Green Drinks ( Here are some products Dr. Sheryl recommends )
Brazil nuts, coconut and almonds
Soybeans
Lima beans
Sprouted grains/ seeds

20% of your diet should consist of these acid-forming foods:

Grains (unsprouted)
All poultry, fish, meats and eggs
Sugar and syrup, except honey
Nuts
Legumes

What supplements will help restore healthy pH?

Rather than juicing, you may choose a high-quality, ionized Green Supplement containing dark leafy greens with deep root systems. These greens are high in minerals (including iron) and alkaline to the body. An isotonic ionized Calcium Supplement is also necessary, since the body is pulling calcium from the bones to neutralize the excess acid. A Super-Antioxidant Supplement (one that contains bioflavenoids, pygnogenol, grapeseed extract, bilberry, red wine extract and citrus extract is best), is also recommended because it will help to cut down inflammation and encourage the kidneys to dump excess uric acid. Choosing supplements with an isotonic delivery will ensure high levels of absorption.

Institute of Naturopathic Wellness

Natural " Un-Hunger" Hormone GLP-1

Supporting Healthy Weight Management with Natural GLP-1 Boosters

The Role of GLP-1 in Weight Management

Research Supporting Natural GLP-1 Boosters

The Gut-Brain Connection and Metabolic Health

Supporting Sustainable Weight Management

Final Thoughts

Why Metabolic Health Matters

Metabolic Wellness: The Key to Energy, Mood, and Aging Gracefully

Why Metabolic Health Matters

Strategies to Boost Metabolic Wellness

The Answer to Joint and Bone Discomfort

Age-To-Likelihood of Discomfort

Nervous about Flu Shots: Natural Ways to Boost Your Immune System

The Truth Behind the Flu Shot

Naturally Boost Your Immune System with Vitamin D and Beta-Glucans

Supporting Healthy Immune Supplements: What’s in Dr. Sheryl’s Cabinet?

Lose Weight Fast the Naturopathic Way

Stop Dieting…Start Living!

A Better Way. A Smarter Way.

TLS 30 Day Jump Start

The Perfect Time for Naturopathic Health and Wellness

Renew Your Health & Wellness with a Liver-Colon Cleanse

nutraMetrix NutriClean® 7-Day Cleansing System with Stevia

Wellness Coaching is in High Demand

Why Become a Wellness Coach?

Meet Demands, Stand Out

Expand Your Reach

How To Counteract the Impact of Processed Foods

What Effects Do Processed Foods Have on the Body?

How Can I Counteract This Impact?

What Challenges Might I Face with a Low-Glycemic Diet?

What’s in Dr. Sheryl’s Cabinet?

The Leaky Gut

What is Leaky Gut Syndrome?

Why Does It Happen?

Is There Anything I Can Do?

What’s in Dr. Sheryl’s Cabinet?

Body Cleansing

Here are some distinct signs that your body may be toxic:

Lack of Energy

Headaches

Achy Joints

Excess Prespiration

Halitosis

Sinus Congestion

Dizziniess

Bad Breath

Foul Body Odor

Irritability

Eczema

Psoriasis & Rosacea

Acne

Sleeplessness

Depression

Look Young and Healthy

What Are Some of the Best Anti Aging Tips?

Environmental Toxins

Water

Trans Fats

Homogenized Milk ﻿

Food Preservative s

Best Anti Aging Tips

Visit A Spa

Don't Worry!

Use Natural Skin Care Products

Body Systems

Is Your Body’s pH Out of Balance?

What is pH?

What Causes pH imbalance?

What Happens When We Are Too Acidic?

Symptoms

of Acidosis

Serious Health Problems Created by Acidic Blood

How to Restore pH Balance

A Good Rule of Thumb for a pH Balanced Diet: ﻿

What supplements will help restore healthy pH?

Naturally Boost Your Immune System
with Vitamin D and Beta-Glucans

nutraMetrix NutriClean®
7-Day Cleansing System with Stevia

Homogenized Milk

Use Natural
Skin Care Products

Serious Health Problems
Created by Acidic Blood

A Good Rule of Thumb for a pH Balanced Diet: