There are 206 bones in the adult human body and 360 joints. Joints are the junctions that connect bones. Some joints are fibrous and don’t move; some are cartilaginous and move somewhat; and the movable joints, like elbows, knees, shoulders and vertebral, are known as synovial, due to the synovial fluid which serves as a [...]
So many of my patients ask, “How do I lose weight and keep it off?” My answer is – ”DO NOT GO ON A DIET!” Register to attend our FREE webinar on Losing Weight Fast the Naturopathic Way. Click here to claim your seat! Restricted food and low-calorie diets will usually make you fatter and [...]
If you don’t suffer from allergies, you probably know someone who does. Statistically, one out of three people report having allergies or allergic reactions. The culprits are the usual suspects: pollen, dust mites, pet dander, smoke, and mold, to name a few. Asthma is also triggered by these particulates, which causes serious breathing challenges for [...]
One of the hottest, most contentious topics of conversation at the water cooler and broadcasts in the news is healthcare. Regardless of whether you are a proponent of the Affordable Healthcare Act, or you oppose it, one thing we all need to address is our own personal stake in our own health and wellness. We [...]
It’s not something we like to think about, but each day our bodies are exposed to hundreds of toxic chemicals in the air we breathe, the foods we eat, and medications we ingest, that can have huge negative effects on our health. I invite you to review the latest CDC report that discusses human exposure [...]
We unfortunately live in a society where what we eat isn’t at the top of our priority list, but it should be. All too often, large portions of the population will frequent fast food restaurants or eat a frozen dinner at home, in place of a well-balanced meal. Everyone knows that these processed foods are [...]
The fall season is finally upon us, which means the flu season is, too. Everywhere you turn, pharmacies and doctors’ offices alike will try to convince you to get the flu shot. While the shot works for some, it can cause unwanted side effects. To avoid getting the flu shot, consider these ways to naturally [...]
Are you not feeling like yourself? Perhaps you have bloating or cramps, are always tired, have sensitivities to certain foods, or suffer from headaches and overall body pain. Any combination of these symptoms can get you down, and make it difficult to get out of bed in the morning. If this describes how you feel, [...]
When you look at healthcare overall, I would say that we have done a fantastic job and critical care, but have done a very poor job at teaching prevention and wellness. According to the Journal of American Medical Association, 290 people in United States are killed by prescription drugs every day. In fact, prescription drugs [...]
Did you know that the pH of your bodily fluids is very important to your overall health? Think of pH as “Potential for Health.” What is pH? pH stands for “particles of Hydrogen” or “power of Hydrogen”. The maintenance of a stable hydrogen ion concentration in the body fluids is essential to life. Medically speaking, [...]
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